Various Benefits to Enjoy When You Stop Smoking
Are you aware that vision may improve after quitting your smoking habit? It is quite important that you know that smoking can actually worsen such age-induced cataracts according to many studies. The data shown in one of those studies is that men who quit smoking ten years before they join the study has 20 percent less risk of having issues in their vision.
The statistics have also revealed that lung cancer, that accounts for most number of such cancer-related deaths worldwide, is caused mainly by smoking. Around ninety of 100 cases of such lung cancer are actually related to smoking. Around 80 of the 100 women who smoke die of lung cancer each year, making the nicotine addiction one of the leading causes of death in the world.
The risk of having lung cancer is 23 times higher in those smokers as compared to the individuals who don’t smoke at all. You should also know that there are at least 4,000 harmful chemicals and substances in cigarettes and there are those carcinogenic chemicals such as benzene, pesticides, formaldehyde and others. Also, you need to know about the toxic metallic chemicals such as arsenic, cadmium and also such poisonous chemicals like ammonia, carbon monoxide, hydrogen cyanide as well as tar. The cigarettes may hasten the process of such total deterioration of the health and would take you slowly but surely to such premature death. Keeping such in mind, it is certainly your responsibility to make an effort to break the nicotine addiction and get a healthy life.
There are different benefits to health that you can get when you would stop smoking. One is that you will have such improvement in your cardiac functioning. The smoking cessation can surely make the heart healthy and also this can help in reducing the risk of heart attack and also stroke. One who has stopped smoking can surely dodge the heart-related problems better than the smoker. If you quit smoking, then a benefit that you can also get is that you can have a better sleep. Smoking may cause various problems with the blood circulation system and this may also disturb the sleep pattern.
According to research, being addicted to nicotine is not less dangerous than heroine addiction. You will still have difficulty in quitting the said habit. It is necessary for you to have the willpower and determination so that you can stop smoking if you got addicted to this for a long time. There are smoking cessation treatments on prescription so that you can successfully stop the smoking habit. You can actually get a prescription medication to stop smoking and such may cut your desire to continue smoking.