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Unknown Physical Benefits Of Having Massage Therapy After a long and tiring day, having a massage can probably help you to unwind and relax. There’s no doubt that you’d appreciate this very effective stress management. And if you are in doubt of whether you should take such or not, it will be recommended to read on to learn more about the physical benefits that you can get from this alternative therapy. Number 1. Muscle pain reduction – it can be debilitating for a lot of people to experience muscle pain. Massage can be so effective in regards to relieving muscle tension and pain. After having a session, many people will feel more relaxed and calmer. The kneading and circular movement is targeting deep layers of the muscles, which can be advantageous for those who are currently recovering from injury. Number 2. Improved immunity – regular stress may wreak havoc on the immune system of the body. We all know that having a weakened immune system can result to infections as well as illnesses. Fortunately, immunity can be improved naturally by having regular sessions of massage. There are a number of reasons for this improvement whether you believe it or not like for instance, kneading movements help activating cytotoxic capacity of the body that involves killer cells to fight infection. This process additionally helps in eliminating T-cells in the body that keeps the immune system to function efficiently. Also, there is an elevation in levels of serotonin after the session that boosts the body’s immune system naturally.
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Number 3. Fighting depression – a massage can be an effective way to combat depression the moment it hits you. Normally, both unhappiness and stress lead in elevated levels of cortisol in the body and increased levels of it are usually associated with depression. On the other hand, as you undergo in this type of therapy, it helps in decreasing its levels by up to 50 percent. Additionally, increase in dopamine and serotonin helps stabilizing and improving moods.
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Number 4. Range of motion and flexibility – like it or not, tightened joints can be a result of aging and activity. Restricted joints will result to decrease in both range of motion and flexibility. For this therapy, it works so fine for improving comfort with flexibility and range of motion. The therapist focuses as well on kneading tendons, muscles, connective tissue, ligaments and joints as well. After the session, people often experience better fluidity in their joints resulting to reduce injuries and improved comfort. Number 5. Blood circulation and flow – maladies like pain, achiness, tense muscles and fatigue can be the result of poor blood circulation. The applied kneading motions create pressure that moves the blood through different parts of the body.